https://www.magiccityathletics.com/blog daily 0.75 2024-07-22 https://www.magiccityathletics.com/blog/running-through-knee-pain monthly 0.5 2024-08-01 https://www.magiccityathletics.com/blog/running-and-your-cycle monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/1bc220f7-3b73-402c-acea-fe11112024f0/Menstrual+Cycle.png Blog - Running and Your Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/finding-a-running-coach monthly 0.5 2024-06-25 https://www.magiccityathletics.com/blog/tips-for-starting-and-continuing-your-running-journey monthly 0.5 2023-12-28 https://www.magiccityathletics.com/blog/things-prioritize-running monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/501a5ab6-125c-4bd5-b747-aaa1fb0cbaf2/Running+pyramid.png Blog - 5 Things to Prioritize in Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/09e873d9-8d33-4784-982c-76040d742c1b/steve+magness.jpg Blog - 5 Things to Prioritize in Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/jumpers-knee-runners monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/1a87fcd4-c182-4a05-b267-e5e7adb3959e/patellar+tendon.png Blog - Part II: Running Away from Jumper's Knee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/muscle-cramp-or-muscle-strain monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/3f167e3e-3aaa-48db-8e31-149e6f4db024/Muscle+strain+grades.png Blog - Muscle Cramp or Muscle Strain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/running-knee-pain monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/05159fa7-e289-4006-ba63-f6cd9fe8f923/overstriding.jpg Blog - Part I: Navigating Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/part-iiachilles-tendinopathy-how-to-start-an-exercise-program monthly 0.5 2023-03-27 https://www.magiccityathletics.com/blog/achilles-tendonpain-runners monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/6e7670fe-9075-40da-afa7-3970b1098a4c/Screenshot+2022-12-22+at+11.18.36+AM.png Blog - Part I-Achilles Tendinopathy: What, Why, and How to Tackle it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/7fa584fa-cb6c-4213-a44c-f0bd7816ac46/two+types+achilles+tendinitis.png Blog - Part I-Achilles Tendinopathy: What, Why, and How to Tackle it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/48b15e87-ef31-44c6-9106-59ca949a205d/Heel-to-toe+drop+10+mm.jpg Blog - Part I-Achilles Tendinopathy: What, Why, and How to Tackle it! - Make it stand out On Cloud Go https://www.magiccityathletics.com/blog/running-cadence-what-is-it-and-why-it-matters monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/05159fa7-e289-4006-ba63-f6cd9fe8f923/overstriding.jpg Blog - Running Cadence: What is it and Why it Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/what-is-running monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/aed5f92f-8104-4c1d-a551-30153dafc99e/runningaitcycle.png Blog - What is running? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/6e7670fe-9075-40da-afa7-3970b1098a4c/Achilles+tendon+pogo+stick.png Blog - What is running? - Make it stand out The key tendon in running for forward propulsion is the Achilles tendon. https://www.magiccityathletics.com/blog/proximal-hamstring-tendinopathy-part-2 monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/2632b454-f2b9-408f-b373-04c3d00fe986/HS+activities.png Blog - Proximal Hamstring Tendinopathy-Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/e3d905ba-86bb-48a4-b445-a2a42db8c5b6/HS+short+lever+bridge+hold.jpg Blog - Proximal Hamstring Tendinopathy-Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/1f7c4dad-e14f-4279-98c9-5a202eadc79c/HS+curl.jpg Blog - Proximal Hamstring Tendinopathy-Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/77e27396-94f5-43d2-9b08-fe648ece26c0/RDL.jpg Blog - Proximal Hamstring Tendinopathy-Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/3b002c8d-cac0-4663-9152-ecbd322bac82/A+skips.jpg Blog - Proximal Hamstring Tendinopathy-Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/proximal-hamstring-tendinopathy-rehab-part-1 monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/f5f01ef7-ecc2-4da0-968e-626501f3d8d5/low+load.jpg Blog - Proximal Hamstring Tendinopathy Rehab-Part 1 - Make it stand out Low load: Single leg bent knee bridge https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/fc9455c1-bca5-48ba-b96c-2d4ccbb66797/mid+load.jpg Blog - Proximal Hamstring Tendinopathy Rehab-Part 1 - Make it stand out Moderate load: Long lever bridge https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/ba7fcac3-7250-48ff-8bb4-756a5436ac30/high+load.jpg Blog - Proximal Hamstring Tendinopathy Rehab-Part 1 - Make it stand out High load: Single leg deadlift https://www.magiccityathletics.com/blog/pain-in-the-butt monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/db91bc35-afbb-43ad-830d-1baef7ea89f9/Position+to+avoid.png Blog - A pain in the butt…proximal hamstring tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/the-sixth-sense-proprioception monthly 0.5 2022-11-14 https://www.magiccityathletics.com/blog/anklesprainrehab monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/488f23b5-b551-49b8-aed8-a3837046bd12/Screen+Shot+2022-10-10+at+12.15.06+PM.png Blog - P.E.A.C.E and L.O.V.E for Ankle Sprains and more! - First, “soft tissue” is commonly used to refer to muscles, tendons, ligaments, and/or fascia. There are several other types of soft tissue but four our purposes, we’ll be focusing on the ones mentioned above. Second, it’s important to have an understanding of what happens at each stage of tissue repair. Below is a picture that provides a simple explanation of what occurs at each stage from initial injury to the final phase of repair. Acute phase (0-4 days), subacute phase (4-14 days), chronic phase (14 days-up to 2 years). Figure 1: Phases of tissue healing. Acute phase (0-4 days), subacute phase (up to 2 weeks), chronic phase (after 2 weeks) https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/02f03fc0-646d-48fd-8704-19ddecd3fe54/Screen+Shot+2022-10-10+at+11.15.51+AM.png Blog - P.E.A.C.E and L.O.V.E for Ankle Sprains and more! - You just sprained your ankle, it’s time to listen to your body and allow PEACE to guide your approach. P=Protect For the first few days (1-3) we want to minimize any further damage by resting and restricting movement. Use pain signals to help monitor when you can stop protecting the injury site with the goal of avoiding prolonged rest, as this can be counterproductive to tissue healing. E = Elevation We’ve all heard of elevating above heart level, do this to help promote fluid “swelling” to move out of the injured limb. https://www.magiccityathletics.com/blog/ankle-sprain monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/f1ce935a-6fc7-4808-b9fb-d337e3f795a0/Ottawa+Ankle+Rules+for+Ankle+Injury+Radiography-2.png Blog - The First Thing to do After an Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/can-i-run-through-pain-8kamz monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/1663283919047-TT5XI2TQTNT8SK8ZJ3ZR/unsplash-image-SQvRd2EVqLM.jpg Blog - Can I Run Through Pain? - One of the most common questions I get asked by runners is, can I run through pain? My initial answer to this question is, well that depends… If you’re a runner, at one point or another you will find yourself facing a running-related injury and as such, it’s important that you learn how to navigate these situations, as not every single ache and pain requires seeking medical help. https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/c473a920-fd51-43fc-b6e8-78cc8f89e53c/Screen+Shot+2022-09-15+at+10.48.05+AM.png Blog - Can I Run Through Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.magiccityathletics.com/blog/running-shoes monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/1585677273058-I180I150YRJNDA1AMZLH/Running-Footwear Blog - One Size Doesn’t Fit All https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/1585676567861-VDNWXR984KIQ3B0DILG0/Screen+Shot+2020-03-31+at+1.42.31+PM.png Blog - One Size Doesn’t Fit All https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/1585676643697-O3G7BDY6P7VTMO34LHEF/Screen+Shot+2020-03-31+at+1.43.37+PM.png Blog - One Size Doesn’t Fit All Minimalist Index https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/1585676781288-1V9NFGL0H2HDT3SYXNCV/Minimalist+Index+Transition+Times Blog - One Size Doesn’t Fit All Recommended Transition Times https://www.magiccityathletics.com/blog/plantar-fascia-2 monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5e227424402847096561d238/1585875671640-WCBS1XAHPNXVA831FGQC/image-asset.jpeg Blog - Why Am I Stuck in a Cycle? 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Dani shares her experience as a running coach who in a male-dominated field. She talks about her struggles with imposter syndrome and how she moved through those feelings into confidence. Dani believes in the importance of banding together and supporting other women who are also trying to important work in health. Dani has seen the lack of knowledge in coaching that is so prevalent in high school running, especially for females and their developing bodies. We go over the importance of building a network of trusted sources and how to tap into their knowledge. Dani has so much experience working with female athletes of all ages and levels. 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