Performance Coaching

Run Coaching

Our training plans are built around your goals, your schedule, and your individual needs. Whether you're aiming for a new PR or just want to train consistently without injury, we offer fully customized run coaching and strength training programs.

Each plan starts with a comprehensive consultation that includes:

  • One-hour introductory meeting We'll dive into your running history, goals, training background, and lifestyle to set the foundation for your plan.

  • Movement assessment An in-depth evaluation to identify imbalances, weaknesses, and areas of opportunity.

  • Treadmill gait analysis We'll analyze your running form to understand how you move and how to optimize your mechanics for better performance and injury prevention.

Strength Training for Runners

This remote strength training plan is designed specifically for runners looking to improve durability, performance, and confidence on the run. Each program is customized to your needs and goals.

What is included:

  • 1-on-1 Personalized Programming tailored to your running goals, experience, and training schedule

  • Access to the TrueCoach App, with clear exercise instructions and demo videos.

  • Weekly Check-Ins to keep you accountable, make adjustments, and answer questions

  • Ongoing Progressions to keep your plan effective, challenging, and aligned with your progress

Whether you're building back from injury or chasing a PR, this plan helps you stay strong, consistent, and resilient—on your own time.