Performance Physical Therapy

Why Runners Need a Different Approach?

Have you ever been told to stop running, only to return later with the same pain—or worse? You’re not alone.

Most physical therapy ends too soon—discharging runners before they’re truly ready to return to training. That often leads to a frustrating cycle of time off, recurring injuries, and no clear path forward.

The truth is, most running injuries don’t require complete rest. As a runner, coach, and performance physical therapist, I understand what it really takes to get you back to running.

This isn’t just rehab. My goal is to help you find the right balance—so you can keep running safely while building strength, confidence, and long-term durability.

Together, we’ll create a plan that puts you back in control and gets you moving forward again

INITIAL EVALUATION

In-person or virtual evaluations include:

1. Discussion of injury, concerns, and goals

2. Movement, strength, and mobility assessment. May include gait analysis if appropriate

3. Plan of action to optimize healing and return to activity.

FOLLOW-UPS

Each person’s rehab journey is unique

Our clients have found success in spreading out physical therapy sessions over several weeks. We offer a variety of follow-up care options to meet your specific needs, including visit-to-visit scheduling to remote PT programming.

 Frequently Asked Questions

  • We treat all musculoskeletelal and running-related injuries. Back pain, knee pain, hip pain, foot/ankle pain, shoulder pain, neck pain.

  • I am an out of network provider, which means that I do not directly accept insurance. Oftentimes, your insurance company will reimburse you for some if not all of your PT services especially if you have a PPO plan or health savings account (HSA).

    I do accept HSA/FSA cards, all major credit cards, check and cash.

  • The traditional insurance model limits the quality of care we can provide. You deserve better. That’s why we’ve chosen a different path—one that puts your long-term health and success first.

    Instead of frequent, rushed appointments dictated by insurance requirements, we focus on high-quality, one-on-one sessions that prioritize your goals and needs. While most physical therapy clinics see patients 2–3 times per week, we typically meet just once a week—providing you with the tools, guidance, and ongoing support you need to stay on track between visits.

    This model means:

    • Fewer appointments

    • Better outcomes

    • Less money spent on co-pays and unnecessary visits

    Most importantly, it gives us the time and flexibility to deliver personalized care that empowers you to manage your recovery with confidence and autonomy.

  • Call the customer service number on the back of your insurance card.

    Here are questions to ask:

    • Can I see a physical therapist out-of-network?

    • Do I need pre-authorization for out-of-network physical therapy benefits?

    • Do I need a referral to see a physical therapist?

    • What is my deductible?

    • How much of my deductible is remaining?

    • How do I submit a claim?

  • Yes!

  • Yes. Itemized insurance receipts are available upon request. You may or may not be entitled to reimbursement for treatment fees and itemized receipts are only provided for physical therapy visits.

  • $195 per individual, 1-hour session

    $1050 for 6 sessions ($175/session)

    $1650 for 10 sessions ($165/session)

    $2325 for 15 sessions ($155/session)

  • We recommend athletic/running attire. If you’re coming from work, you’re more than welcome to change at the gym prior to your session.