Run Coaching & Strength Training

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Run Coaching

I build your training plans around your goals, your schedule, and your unique needs. Whether you’re chasing a new PR or simply looking to train consistently, I offer fully customized run coaching that seamlessly integrates strength training—because its benefits for performance and injury prevention are undeniable.

Each plan starts with a comprehensive consultation that includes:‍ ‍

  • One-hour introductory meeting We'll dive into your running history, goals, training background, and lifestyle to set the foundation for your plan.

  • Movement assessment An in-depth evaluation to identify imbalances, weaknesses, and areas of opportunity.

  • Treadmill gait analysis We'll analyze your running form using the cutting-edge Runeasi software to understand how you move and how to optimize your mechanics for better performance and injury prevention.

Strength Training for Runners

This remote strength training plan is designed specifically for runners looking to improve durability, performance, and confidence on the run. Each program is customized to your needs and goals.

What is included:

  • 1-on-1 Personalized Programming tailored to your running goals, experience, and training schedule

  • Access to the TrueCoach App, with clear exercise instructions and demo videos.

  • Weekly Check-Ins to keep you accountable, make adjustments, and answer questions

  • Ongoing Progressions to keep your plan effective, challenging, and aligned with your progress

Whether you're building back from injury or chasing a PR, this plan helps you stay strong, consistent, and resilient—on your own time.